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All Star Workouts

ALL STAR WORKOUTS Airs Weekdays at 9 AM and 5 PM

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From hip hop dance to body sculpting and hybrid classes, this new instructional series allows viewers to try new routines, exercises, styles and instructors. Whether it's the latest yoga, weight training, aerobics or martial arts trend, the objective is the same: to tone, tighten and make you feel terrific. These routines benefit everyone from beginners to the most avid fitness buff.