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LOS ANGELES -- Oprah Winfrey and Deepak Chopra have announced the newest “Oprah & Deepak 21-Day Meditation Experience” titled “Making Every Moment Matter,” open for free registration at Oprah.com/meditation.  This meditation will demonstrate that our concept of time and its perceived limitations is not necessarily reality and will teach lessons on how to make every moment count.  Participants will also learn techniques to help prioritize experiences and people that bring them true meaning and fulfillment, receiving practical and inspirational time management tools to support a shift in awareness in real life.  This all-new, free, 21-Day Meditation Experience will launch on October 30.

“Making Every Moment Matter,” led by Oprah Winfrey and Deepak Chopra, offers a 20-minute audio meditation each day with a centering thought and mantra and a series of thought-provoking reflection questions designed to anchor the teachings. Through a private, interactive journal feature that is provided, meditators are able to record and view their progress, giving them an invaluable picture of personal growth and development. The meditations are easily accessible from a tablet, computer, or the mobile companion app available in iTunes or Google Play.

Originally launched in 2013, the “Oprah & Deepak 21-Day Meditation Experience” now features a catalogue of 14 different programs with more than seven million participants from over 200 hundred countries around the globe.

For a preview of “Making Every Moment Matter,” click here.

Below is an overview of what participants can expect throughout this experience:

Week One: Finding the Time for Everything

Week One will dispel every fear and illusion surrounding time, whether it’s a worry about missing deadlines or distress over missing out on quality time with family and friends.  It will teach participants that, in reality, time can never run out, because the present moment is where you can experience the eternal now.

Week Two:  By Healing Time, You Heal Yourself

Week Two will focus on how to use the present time to free yourself from the traumas, negative beliefs, and old conditioning of the past. The negative experiences that happened in the past can linger as memories, or “emotional debts.”  This week will reinforce the power of now.

Week Three:  Time Can Transform Your Life

About Oprah & Deepak¹s 21-Day Meditation Experience

"Oprah & Deepak's 21-Day Meditation Experience" is a powerful guide of daily audio meditations voiced by Oprah Winfrey and Deepak Chopra, co-produced by OWN and The Chopra Center, connecting members of its core community to the benefits of regularly practiced meditation.  Select meditation series have been distributed in Hallmark Gold Crown stores nationwide and introduced at Omni Hotels & Resorts as part of their commitment to wellness.  Via a 21-Day Mobile Companion App, the meditations are easily accessible from a mobile phone or tablet and available for download in iTunes and Google Play stores.  Over seven million people from hundreds of countries around the globe have participated in past meditations, which include 14 series in total: Perfect Health; Miraculous Relationships; Desire and Destiny; Finding Your Flow; Expanding Your Happiness; Energy of Attraction: Manifesting Your Best Life; Manifesting True Success; Manifesting Grace through Gratitude; Become What You Believe; Shedding the Weight: Mind, Body and Spirit: Getting Unstuck: Creating a Limitless Life, and Creating Peace From the Inside Out: The Power of Connection, and Making Every Moment Matter.  Registration for the meditations are available for free, online at Oprah.com/meditation.

About Deepak Chopra, M.D.

Deepak Chopra, M.D., F.A.C.P., Chairman of the Board of The Chopra Foundation, and co-founder of the Chopra Center for Wellbeing and Jiyo.com is a world-renowned pioneer in integrative medicine and personal transformation.  Dr. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, Clinical Professor of Medicine at the University of California, San Diego, Researcher, Neurology and Psychiatry, at Massachusetts General Hospital, Adjunct Professor at Kellogg School of Executive Management at Northwestern, Adjunct Professor at Columbia Business School, Columbia University and Professor of Consciousness Studies at Sofia University. The World Post and The Huffington Post global internet survey ranked Chopra #17 influential thinker in the world and #1 in Medicine.”

With more than 85 books, including twenty-five New York Times Bestsellers, his latest book   You Are The Universe: Discovering Your Cosmic Self and Why it Matters, became an instant New York Times Best Seller and Wall Street Journal Bestseller.  Learn more at: http://www.discoveringyourcosmicself.com/

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